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Spinal Breathing Pranayama (2 of 6), Interview with Yogani

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Spinal Breathing Pranayama: Journey to Inner Space (2012 Edition)

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Start on. Chap 2 - Spinal Breathing Pranayama. Chap 2 - How to Do Spinal Breathing. Chap 2 - Initial Questions On Practice. Chap 2 - Enhancing the Effectiveness of Spinal Breathing. Chap 2 - Full Yogic Breathing.

Spinal Breathing Pranayama - Journey to Inner Space

Chap 2 - a Gentle Lifting of the Eyes. Chap 2 - Cool and Warm Currents. Chap 2 - the Possibilities. Chap 3 - Journey to Inner Space.

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Chap 3 - Managing Our Purification and Opening. Chap 3 - Spinal Breathing Session Duration. Chap 3 - Alternate Nostril Breathing. Chap 3 - Self-pacing. Chap 3 - Breathing Slowing Down or Stopping. Chap 3 - Sexual Arousal in Spinal Breathing. Chap 3 - Perspiration During Spinal Breathing.

Chap 3 - Changes in Digestion. Chap 3 - Electric-like Currents and Jolts. Chap 3 - Benefit of Yoga Postures and Exercise. Chap 3 - Automatic Yoga and Its Consequences.

Spinal Breathing Pranayama - Journey to Inner Space by Yogani on Spotify

Shop Books. Add to Wishlist. USD Sign in to Purchase Instantly. Overview "Spinal Breathing Pranayama" is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to Inner Space.

The consequences of this journey are as practical as they are profound. This book provides easy-to-read instructions for beginning and continuing with the practice of "Spinal Breathing Pranayama," addressing in a surprising degree of detail the many experiences and questions that can come up.

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  6. Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices - Easy Lessons for Ecstatic Living two comprehensive user-friendly textbooks , and The Secrets of Wilder, a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books.

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    Since , he has crossed the lines between many traditions, developing an effective integration of methods including Deep Meditation, Spinal Breathing Pranayama, Hatha, Kundalini, Tantra, Self-Inquiry, and more. It is a flexible, scientific approach rather than a rigid, arbitrary one, and open to public scrutiny, as all spiritual knowledge should be nowadays.

    He has no desire for guru status - only to have the joy of making a small contribution to helping the disciplines of spiritual practice become open to everyone. He wishes to remain anonymous, preserving a quiet life in practices. AYP is not about the author. It is about all who long for knowledge. Average Review.